Sour cream and onion vs Southern grove
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sour cream and onion
Southern grove
The Verdict: Which is Better?
When placing Sour cream and onion and Southern grove side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sour cream and onion is the clear winner. With 71 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sour cream and onion contains significantly more sugar (7.14g) compared to the milder Southern grove (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Southern grove is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sour cream and onion or Southern grove?
It depends on your goals. Sour cream and onion has 536 calories, while Southern grove has 607 calories. Check the detailed table above for sugar and fat content.
Is Sour cream and onion vegan?
No, Sour cream and onion is not certified vegan.
What is the calorie difference between Sour cream and onion and Southern grove?
There is a difference of 71 calories per 100g between the two products.
