Sour cream and onion cracker chips vs Extra Peppermint
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sour cream and onion cracker chips
Extra Peppermint
The Verdict: Which is Better?
When placing Sour cream and onion cracker chips and Extra Peppermint side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sour cream and onion cracker chips is the more energy-dense option here, packing 511 more calories per 100g than Extra Peppermint. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sour cream and onion cracker chips contains significantly more sugar (3.23g) compared to the milder Extra Peppermint (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra Peppermint is undeniably the healthier pick.
Looking to build muscle? Sour cream and onion cracker chips offers a protein boost with 6.45g per 100g, outperforming Extra Peppermint in this category.
Frequently Asked Questions
Which is healthier: Sour cream and onion cracker chips or Extra Peppermint?
It depends on your goals. Sour cream and onion cracker chips has 516 calories, while Extra Peppermint has 5 calories. Check the detailed table above for sugar and fat content.
Is Sour cream and onion cracker chips vegan?
No, Sour cream and onion cracker chips is not certified vegan.
What is the calorie difference between Sour cream and onion cracker chips and Extra Peppermint?
There is a difference of 511 calories per 100g between the two products.
