Sour Cream Creamy Ranch Dip vs Tomato Ketchup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sour Cream Creamy Ranch Dip
Tomato Ketchup
The Verdict: Which is Better?
When placing Sour Cream Creamy Ranch Dip and Tomato Ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sour Cream Creamy Ranch Dip is the more energy-dense option here, packing 82 more calories per 100g than Tomato Ketchup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sour Cream Creamy Ranch Dip takes the lead with only 3.33g of sugar per 100g, whereas Tomato Ketchup contains 23.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sour Cream Creamy Ranch Dip offers a protein boost with 3.33g per 100g, outperforming Tomato Ketchup in this category.
Frequently Asked Questions
Which is healthier: Sour Cream Creamy Ranch Dip or Tomato Ketchup?
It depends on your goals. Sour Cream Creamy Ranch Dip has 200 calories, while Tomato Ketchup has 118 calories. Check the detailed table above for sugar and fat content.
Is Sour Cream Creamy Ranch Dip vegan?
No, Sour Cream Creamy Ranch Dip is not certified vegan.
What is the calorie difference between Sour Cream Creamy Ranch Dip and Tomato Ketchup?
There is a difference of 82 calories per 100g between the two products.
