Sour Cream Donut Holes vs Plain donuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sour Cream Donut Holes
Plain donuts
The Verdict: Which is Better?
When placing Sour Cream Donut Holes and Plain donuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sour Cream Donut Holes is the clear winner. With 75 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sour Cream Donut Holes contains significantly more sugar (26.785714285714g) compared to the milder Plain donuts (20g). If you are monitoring your insulin levels or trying to cut down on sweets, Plain donuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sour Cream Donut Holes or Plain donuts?
It depends on your goals. Sour Cream Donut Holes has 375 calories, while Plain donuts has 450 calories. Check the detailed table above for sugar and fat content.
Is Sour Cream Donut Holes vegan?
No, Sour Cream Donut Holes is not certified vegan.
What is the calorie difference between Sour Cream Donut Holes and Plain donuts?
There is a difference of 75 calories per 100g between the two products.
