Head-to-Head Analysis

Sour Cream E-z Squeeze Original vs Crumbled Goat Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sour Cream E-z Squeeze Original

Sour Cream E-z Squeeze Original

Not Vegan
VS
Package of Crumbled Goat Cheese

Crumbled Goat Cheese

Not Vegan
Nutritional Facts (per 100g)
200 kcal
Energy
286 kcal
3.3g
Sugars
3.6g
16.7g
Fat
21.4g
3.3g
Protein
17.9g
0.2g
Salt
0.7g

The Verdict: Which is Better?

When placing Sour Cream E-z Squeeze Original and Crumbled Goat Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sour Cream E-z Squeeze Original is the clear winner. With 86 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Sour Cream E-z Squeeze Original or Crumbled Goat Cheese?

Sour Cream E-z Squeeze Original appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Sour Cream E-z Squeeze Original vegan?

No, Sour Cream E-z Squeeze Original is not certified vegan.

What is the calorie difference between Sour Cream E-z Squeeze Original and Crumbled Goat Cheese?

There is a difference of 86 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.