Sour Cream & Onion vs Fruits & Greens Smoothie Blend
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sour Cream & Onion
Fruits & Greens Smoothie Blend
The Verdict: Which is Better?
When placing Sour Cream & Onion and Fruits & Greens Smoothie Blend side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sour Cream & Onion is the more energy-dense option here, packing 479 more calories per 100g than Fruits & Greens Smoothie Blend. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sour Cream & Onion takes the lead with only 3.57g of sugar per 100g, whereas Fruits & Greens Smoothie Blend contains 8.57g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sour Cream & Onion offers a protein boost with 3.57g per 100g, outperforming Fruits & Greens Smoothie Blend in this category.
Frequently Asked Questions
Which is healthier: Sour Cream & Onion or Fruits & Greens Smoothie Blend?
It depends on your goals. Sour Cream & Onion has 536 calories, while Fruits & Greens Smoothie Blend has 57.1 calories. Check the detailed table above for sugar and fat content.
Is Sour Cream & Onion vegan?
No, Sour Cream & Onion is not certified vegan.
What is the calorie difference between Sour Cream & Onion and Fruits & Greens Smoothie Blend?
There is a difference of 479 calories per 100g between the two products.
