Sour Cream & Onion vs Hummus Roasted Garlic
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sour Cream & Onion
Hummus Roasted Garlic
The Verdict: Which is Better?
When placing Sour Cream & Onion and Hummus Roasted Garlic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sour Cream & Onion is the more energy-dense option here, packing 393 more calories per 100g than Hummus Roasted Garlic. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sour Cream & Onion contains significantly more sugar (3.5714285714286g) compared to the milder Hummus Roasted Garlic (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Hummus Roasted Garlic is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sour Cream & Onion or Hummus Roasted Garlic?
It depends on your goals. Sour Cream & Onion has 535.71428571429 calories, while Hummus Roasted Garlic has 143 calories. Check the detailed table above for sugar and fat content.
Is Sour Cream & Onion vegan?
No, Sour Cream & Onion is not certified vegan.
What is the calorie difference between Sour Cream & Onion and Hummus Roasted Garlic?
There is a difference of 393 calories per 100g between the two products.
