Head-to-Head Analysis

Sour Cream & Onion vs Clover Valley Spaghetti Rings in Tomato Sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sour Cream & Onion

Sour Cream & Onion

Not Vegan
VS
Top Pick
Package of Clover Valley Spaghetti Rings in Tomato Sauce

Clover Valley Spaghetti Rings in Tomato Sauce

Not Vegan
Nutritional Facts (per 100g)
428.6 kcal
Energy
57.5 kcal
7.1g
Sugars
0g
14.3g
Fat
0.3g
7.1g
Protein
1.5g
1.7g
Salt
0.3g

The Verdict: Which is Better?

When placing Sour Cream & Onion and Clover Valley Spaghetti Rings in Tomato Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Sour Cream & Onion is the more energy-dense option here, packing 371 more calories per 100g than Clover Valley Spaghetti Rings in Tomato Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Sour Cream & Onion contains significantly more sugar (7.14g) compared to the milder Clover Valley Spaghetti Rings in Tomato Sauce (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Clover Valley Spaghetti Rings in Tomato Sauce is undeniably the healthier pick.

Looking to build muscle? Sour Cream & Onion offers a protein boost with 7.14g per 100g, outperforming Clover Valley Spaghetti Rings in Tomato Sauce in this category.

Frequently Asked Questions

Which is healthier: Sour Cream & Onion or Clover Valley Spaghetti Rings in Tomato Sauce?

It depends on your goals. Sour Cream & Onion has 428.57 calories, while Clover Valley Spaghetti Rings in Tomato Sauce has 57.5 calories. Check the detailed table above for sugar and fat content.

Is Sour Cream & Onion vegan?

No, Sour Cream & Onion is not certified vegan.

What is the calorie difference between Sour Cream & Onion and Clover Valley Spaghetti Rings in Tomato Sauce?

There is a difference of 371 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.