Head-to-Head Analysis

Sour cream & onion vs Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sour cream & onion

Sour cream & onion

Not Vegan
VS
Package of Crackers

Crackers

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
509 kcal
7.1g
Sugars
7.3g
21.4g
Fat
23.6g
7.1g
Protein
7.3g
1.6g
Salt
2.3g

The Verdict: Which is Better?

When placing Sour cream & onion and Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sour cream & onion is the clear winner. With 9 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Sour cream & onion or Crackers?

Sour cream & onion appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Sour cream & onion vegan?

No, Sour cream & onion is not certified vegan.

What is the calorie difference between Sour cream & onion and Crackers?

There is a difference of 9 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.