Sour cream onion flavored potato chips vs Beef lo mein
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sour cream onion flavored potato chips
Beef lo mein
The Verdict: Which is Better?
When placing Sour cream onion flavored potato chips and Beef lo mein side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sour cream onion flavored potato chips is the more energy-dense option here, packing 418 more calories per 100g than Beef lo mein. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sour cream onion flavored potato chips contains significantly more sugar (7.14g) compared to the milder Beef lo mein (5.88g). If you are monitoring your insulin levels or trying to cut down on sweets, Beef lo mein is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sour cream onion flavored potato chips or Beef lo mein?
It depends on your goals. Sour cream onion flavored potato chips has 535.71 calories, while Beef lo mein has 118 calories. Check the detailed table above for sugar and fat content.
Is Sour cream onion flavored potato chips vegan?
No, Sour cream onion flavored potato chips is not certified vegan.
What is the calorie difference between Sour cream onion flavored potato chips and Beef lo mein?
There is a difference of 418 calories per 100g between the two products.
