Head-to-Head Analysis

Sour Cream & Onion Rice Crisps vs Honey Maid Grahams

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sour Cream & Onion Rice Crisps

Sour Cream & Onion Rice Crisps

Not Vegan
VS
Package of Honey Maid Grahams

Honey Maid Grahams

Not Vegan
Nutritional Facts (per 100g)
464 kcal
Energy
382 kcal
3.6g
Sugars
23.5g
17.9g
Fat
5.9g
7.1g
Protein
5.9g
2.1g
Salt
1.1g

The Verdict: Which is Better?

When placing Sour Cream & Onion Rice Crisps and Honey Maid Grahams side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Sour Cream & Onion Rice Crisps is the more energy-dense option here, packing 82 more calories per 100g than Honey Maid Grahams. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Sour Cream & Onion Rice Crisps takes the lead with only 3.57g of sugar per 100g, whereas Honey Maid Grahams contains 23.5g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Sour Cream & Onion Rice Crisps or Honey Maid Grahams?

It depends on your goals. Sour Cream & Onion Rice Crisps has 464 calories, while Honey Maid Grahams has 382 calories. Check the detailed table above for sugar and fat content.

Is Sour Cream & Onion Rice Crisps vegan?

No, Sour Cream & Onion Rice Crisps is not certified vegan.

What is the calorie difference between Sour Cream & Onion Rice Crisps and Honey Maid Grahams?

There is a difference of 82 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.