Sour Diamond Tutti Frutti vs Sliced Kalamata Greek Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sour Diamond Tutti Frutti
Sliced Kalamata Greek Olives
The Verdict: Which is Better?
When placing Sour Diamond Tutti Frutti and Sliced Kalamata Greek Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sour Diamond Tutti Frutti is the more energy-dense option here, packing 89 more calories per 100g than Sliced Kalamata Greek Olives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sour Diamond Tutti Frutti contains significantly more sugar (70.4g) compared to the milder Sliced Kalamata Greek Olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sliced Kalamata Greek Olives is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sour Diamond Tutti Frutti or Sliced Kalamata Greek Olives?
It depends on your goals. Sour Diamond Tutti Frutti has 370 calories, while Sliced Kalamata Greek Olives has 281 calories. Check the detailed table above for sugar and fat content.
Is Sour Diamond Tutti Frutti vegan?
No, Sour Diamond Tutti Frutti is not certified vegan.
What is the calorie difference between Sour Diamond Tutti Frutti and Sliced Kalamata Greek Olives?
There is a difference of 89 calories per 100g between the two products.
