Sour Dough Bread vs Casava chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sour Dough Bread
Casava chips
The Verdict: Which is Better?
When placing Sour Dough Bread and Casava chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sour Dough Bread is the clear winner. With 268 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Sour Dough Bread takes the lead with only 0g of sugar per 100g, whereas Casava chips contains 3.5714285714286g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sour Dough Bread offers a protein boost with 7.14g per 100g, outperforming Casava chips in this category.
Frequently Asked Questions
Which is healthier: Sour Dough Bread or Casava chips?
Sour Dough Bread appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Sour Dough Bread vegan?
No, Sour Dough Bread is not certified vegan.
What is the calorie difference between Sour Dough Bread and Casava chips?
There is a difference of 268 calories per 100g between the two products.
