Head-to-Head Analysis

Sour Gummy Worms vs Bagel Chips Roasted Garlic

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sour Gummy Worms

Sour Gummy Worms

Not Vegan
VS
Top Pick
Package of Bagel Chips Roasted Garlic

Bagel Chips Roasted Garlic

Not Vegan
Nutritional Facts (per 100g)
296 kcal
Energy
464.3 kcal
6g
Sugars
3.6g
0g
Fat
16.1g
0g
Protein
10.7g
0.5g
Salt
2.2g

The Verdict: Which is Better?

When placing Sour Gummy Worms and Bagel Chips Roasted Garlic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sour Gummy Worms is the clear winner. With 168 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Sour Gummy Worms contains significantly more sugar (6g) compared to the milder Bagel Chips Roasted Garlic (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Bagel Chips Roasted Garlic is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Sour Gummy Worms or Bagel Chips Roasted Garlic?

It depends on your goals. Sour Gummy Worms has 296 calories, while Bagel Chips Roasted Garlic has 464.28571428571 calories. Check the detailed table above for sugar and fat content.

Is Sour Gummy Worms vegan?

No, Sour Gummy Worms is not certified vegan.

What is the calorie difference between Sour Gummy Worms and Bagel Chips Roasted Garlic?

There is a difference of 168 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.