Sour Gummy Worms vs Saltine Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sour Gummy Worms
Saltine Crackers
The Verdict: Which is Better?
When placing Sour Gummy Worms and Saltine Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sour Gummy Worms is the clear winner. With 141 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sour Gummy Worms contains significantly more sugar (6g) compared to the milder Saltine Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Saltine Crackers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sour Gummy Worms or Saltine Crackers?
It depends on your goals. Sour Gummy Worms has 296 calories, while Saltine Crackers has 437.5 calories. Check the detailed table above for sugar and fat content.
Is Sour Gummy Worms vegan?
No, Sour Gummy Worms is not certified vegan.
What is the calorie difference between Sour Gummy Worms and Saltine Crackers?
There is a difference of 141 calories per 100g between the two products.
