Head-to-Head Analysis

Sour Gummy Worms vs White Chocolate Macadamia Nut Energy Bar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sour Gummy Worms

Sour Gummy Worms

Not Vegan
VS
Top Pick
Package of White Chocolate Macadamia Nut Energy Bar

White Chocolate Macadamia Nut Energy Bar

Not Vegan
Nutritional Facts (per 100g)
360 kcal
Energy
433.3 kcal
63.3g
Sugars
28.3g
0g
Fat
11.7g
6.7g
Protein
15g
0.1g
Salt
1g

The Verdict: Which is Better?

When placing Sour Gummy Worms and White Chocolate Macadamia Nut Energy Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sour Gummy Worms is the clear winner. With 73 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Sour Gummy Worms contains significantly more sugar (63.3g) compared to the milder White Chocolate Macadamia Nut Energy Bar (28.3333333333333g). If you are monitoring your insulin levels or trying to cut down on sweets, White Chocolate Macadamia Nut Energy Bar is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Sour Gummy Worms or White Chocolate Macadamia Nut Energy Bar?

It depends on your goals. Sour Gummy Worms has 360 calories, while White Chocolate Macadamia Nut Energy Bar has 433.333333333333 calories. Check the detailed table above for sugar and fat content.

Is Sour Gummy Worms vegan?

No, Sour Gummy Worms is not certified vegan.

What is the calorie difference between Sour Gummy Worms and White Chocolate Macadamia Nut Energy Bar?

There is a difference of 73 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.