Sour Gummy Worms candy vs Lightly salted almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sour Gummy Worms candy
Lightly salted almonds
The Verdict: Which is Better?
When placing Sour Gummy Worms candy and Lightly salted almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sour Gummy Worms candy is the clear winner. With 261 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sour Gummy Worms candy contains significantly more sugar (50g) compared to the milder Lightly salted almonds (4.65g). If you are monitoring your insulin levels or trying to cut down on sweets, Lightly salted almonds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sour Gummy Worms candy or Lightly salted almonds?
It depends on your goals. Sour Gummy Worms candy has 344 calories, while Lightly salted almonds has 605 calories. Check the detailed table above for sugar and fat content.
Is Sour Gummy Worms candy vegan?
No, Sour Gummy Worms candy is not certified vegan.
What is the calorie difference between Sour Gummy Worms candy and Lightly salted almonds?
There is a difference of 261 calories per 100g between the two products.
