Sour patch kid hearts vs Simply Ruffles
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sour patch kid hearts
Simply Ruffles
The Verdict: Which is Better?
When placing Sour patch kid hearts and Simply Ruffles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sour patch kid hearts is the clear winner. With 196 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sour patch kid hearts contains significantly more sugar (78.125g) compared to the milder Simply Ruffles (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Simply Ruffles is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sour patch kid hearts or Simply Ruffles?
It depends on your goals. Sour patch kid hearts has 375 calories, while Simply Ruffles has 571.42857142857 calories. Check the detailed table above for sugar and fat content.
Is Sour patch kid hearts vegan?
No, Sour patch kid hearts is not certified vegan.
What is the calorie difference between Sour patch kid hearts and Simply Ruffles?
There is a difference of 196 calories per 100g between the two products.
