Sour patch kids vs Blueberry Waffles
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sour patch kids
Blueberry Waffles
The Verdict: Which is Better?
When placing Sour patch kids and Blueberry Waffles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sour patch kids is the more energy-dense option here, packing 110 more calories per 100g than Blueberry Waffles. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sour patch kids contains significantly more sugar (80g) compared to the milder Blueberry Waffles (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Blueberry Waffles is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sour patch kids or Blueberry Waffles?
It depends on your goals. Sour patch kids has 367 calories, while Blueberry Waffles has 257 calories. Check the detailed table above for sugar and fat content.
Is Sour patch kids vegan?
No, Sour patch kids is not certified vegan.
What is the calorie difference between Sour patch kids and Blueberry Waffles?
There is a difference of 110 calories per 100g between the two products.
