Sour Patch Kids vs Organic Garbanzo Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sour Patch Kids
Organic Garbanzo Beans
The Verdict: Which is Better?
When placing Sour Patch Kids and Organic Garbanzo Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sour Patch Kids is the more energy-dense option here, packing 271 more calories per 100g than Organic Garbanzo Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sour Patch Kids contains significantly more sugar (80g) compared to the milder Organic Garbanzo Beans (2.4g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Garbanzo Beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sour Patch Kids or Organic Garbanzo Beans?
It depends on your goals. Sour Patch Kids has 367 calories, while Organic Garbanzo Beans has 96 calories. Check the detailed table above for sugar and fat content.
Is Sour Patch Kids vegan?
No, Sour Patch Kids is not certified vegan.
What is the calorie difference between Sour Patch Kids and Organic Garbanzo Beans?
There is a difference of 271 calories per 100g between the two products.
