Head-to-Head Analysis

Sour Patch Kids Bites vs garden Veggie Chips ghosts+Bats Sea Salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sour Patch Kids Bites

Sour Patch Kids Bites

Not Vegan
VS
Top Pick
Package of garden Veggie Chips ghosts+Bats Sea Salt

garden Veggie Chips ghosts+Bats Sea Salt

Not Vegan
Nutritional Facts (per 100g)
372 kcal
Energy
429 kcal
76.4g
Sugars
0g
0g
Fat
21.4g
0g
Protein
0g
0.2g
Salt
2.7g

The Verdict: Which is Better?

When placing Sour Patch Kids Bites and garden Veggie Chips ghosts+Bats Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sour Patch Kids Bites is the clear winner. With 57 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Sour Patch Kids Bites contains significantly more sugar (76.4g) compared to the milder garden Veggie Chips ghosts+Bats Sea Salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, garden Veggie Chips ghosts+Bats Sea Salt is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Sour Patch Kids Bites or garden Veggie Chips ghosts+Bats Sea Salt?

It depends on your goals. Sour Patch Kids Bites has 372 calories, while garden Veggie Chips ghosts+Bats Sea Salt has 429 calories. Check the detailed table above for sugar and fat content.

Is Sour Patch Kids Bites vegan?

No, Sour Patch Kids Bites is not certified vegan.

What is the calorie difference between Sour Patch Kids Bites and garden Veggie Chips ghosts+Bats Sea Salt?

There is a difference of 57 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.