Sour Patch Kids Cherry vs Raisins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sour Patch Kids Cherry
Raisins
The Verdict: Which is Better?
When placing Sour Patch Kids Cherry and Raisins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sour Patch Kids Cherry is the more energy-dense option here, packing 55 more calories per 100g than Raisins. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sour Patch Kids Cherry contains significantly more sugar (77.4g) compared to the milder Raisins (65g). If you are monitoring your insulin levels or trying to cut down on sweets, Raisins is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sour Patch Kids Cherry or Raisins?
It depends on your goals. Sour Patch Kids Cherry has 355 calories, while Raisins has 300 calories. Check the detailed table above for sugar and fat content.
Is Sour Patch Kids Cherry vegan?
No, Sour Patch Kids Cherry is not certified vegan.
What is the calorie difference between Sour Patch Kids Cherry and Raisins?
There is a difference of 55 calories per 100g between the two products.
