Sour Puff Green Apple Crush vs Pitted Dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sour Puff Green Apple Crush
Pitted Dates
The Verdict: Which is Better?
When placing Sour Puff Green Apple Crush and Pitted Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sour Puff Green Apple Crush is the more energy-dense option here, packing 91 more calories per 100g than Pitted Dates. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sour Puff Green Apple Crush takes the lead with only 19.5g of sugar per 100g, whereas Pitted Dates contains 72.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sour Puff Green Apple Crush offers a protein boost with 39g per 100g, outperforming Pitted Dates in this category.
Frequently Asked Questions
Which is healthier: Sour Puff Green Apple Crush or Pitted Dates?
It depends on your goals. Sour Puff Green Apple Crush has 366 calories, while Pitted Dates has 275 calories. Check the detailed table above for sugar and fat content.
Is Sour Puff Green Apple Crush vegan?
No, Sour Puff Green Apple Crush is not certified vegan.
What is the calorie difference between Sour Puff Green Apple Crush and Pitted Dates?
There is a difference of 91 calories per 100g between the two products.
