Sour Punch Bites vs Kids multi gummy worms
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sour Punch Bites
Kids multi gummy worms
The Verdict: Which is Better?
When placing Sour Punch Bites and Kids multi gummy worms side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sour Punch Bites is the more energy-dense option here, packing 390 more calories per 100g than Kids multi gummy worms. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sour Punch Bites contains significantly more sugar (36.7g) compared to the milder Kids multi gummy worms (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Kids multi gummy worms is undeniably the healthier pick.
Looking to build muscle? Sour Punch Bites offers a protein boost with 3.33g per 100g, outperforming Kids multi gummy worms in this category.
Frequently Asked Questions
Which is healthier: Sour Punch Bites or Kids multi gummy worms?
It depends on your goals. Sour Punch Bites has 400 calories, while Kids multi gummy worms has 10 calories. Check the detailed table above for sugar and fat content.
Is Sour Punch Bites vegan?
No, Sour Punch Bites is not certified vegan.
What is the calorie difference between Sour Punch Bites and Kids multi gummy worms?
There is a difference of 390 calories per 100g between the two products.
