Head-to-Head Analysis

Sour Snowflakes vs Whole Natural Almonds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sour Snowflakes

Sour Snowflakes

Not Vegan
VS
Top Pick
Package of Whole Natural Almonds

Whole Natural Almonds

Not Vegan
Nutritional Facts (per 100g)
260 kcal
Energy
581 kcal
6g
Sugars
4.7g
0g
Fat
48.8g
0g
Protein
20.9g
0.5g
Salt
0g

The Verdict: Which is Better?

When placing Sour Snowflakes and Whole Natural Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sour Snowflakes is the clear winner. With 321 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Sour Snowflakes contains significantly more sugar (6g) compared to the milder Whole Natural Almonds (4.65g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Natural Almonds is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Sour Snowflakes or Whole Natural Almonds?

It depends on your goals. Sour Snowflakes has 260 calories, while Whole Natural Almonds has 581 calories. Check the detailed table above for sugar and fat content.

Is Sour Snowflakes vegan?

No, Sour Snowflakes is not certified vegan.

What is the calorie difference between Sour Snowflakes and Whole Natural Almonds?

There is a difference of 321 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.