Sour Solar Puffs vs Dill relish
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Sour Solar Puffs

Dill relish
The Verdict: Which is Better?
When placing Sour Solar Puffs and Dill relish side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sour Solar Puffs is the more energy-dense option here, packing 393 more calories per 100g than Dill relish. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sour Solar Puffs contains significantly more sugar (67.8571428571429g) compared to the milder Dill relish (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Dill relish is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sour Solar Puffs or Dill relish?
It depends on your goals. Sour Solar Puffs has 392.857142857143 calories, while Dill relish has 0 calories. Check the detailed table above for sugar and fat content.
Is Sour Solar Puffs vegan?
No, Sour Solar Puffs is not certified vegan.
What is the calorie difference between Sour Solar Puffs and Dill relish?
There is a difference of 393 calories per 100g between the two products.




