Sour Solar Puffs vs Goldfish
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sour Solar Puffs
Goldfish
The Verdict: Which is Better?
When placing Sour Solar Puffs and Goldfish side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sour Solar Puffs is the clear winner. With 74 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sour Solar Puffs contains significantly more sugar (67.8571428571429g) compared to the milder Goldfish (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Goldfish is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sour Solar Puffs or Goldfish?
It depends on your goals. Sour Solar Puffs has 392.857142857143 calories, while Goldfish has 467 calories. Check the detailed table above for sugar and fat content.
Is Sour Solar Puffs vegan?
No, Sour Solar Puffs is not certified vegan.
What is the calorie difference between Sour Solar Puffs and Goldfish?
There is a difference of 74 calories per 100g between the two products.
