Head-to-Head Analysis

Sour Sticks vs Honey Bbq Chicken Wings Sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sour Sticks

Sour Sticks

Not Vegan
VS
Top Pick
Package of Honey Bbq Chicken Wings Sauce

Honey Bbq Chicken Wings Sauce

Not Vegan
Nutritional Facts (per 100g)
696 kcal
Energy
239 kcal
120g
Sugars
5.6g
4.4g
Fat
15.4g
4g
Protein
14g
0.1g
Salt
0g

The Verdict: Which is Better?

When placing Sour Sticks and Honey Bbq Chicken Wings Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Sour Sticks is the more energy-dense option here, packing 457 more calories per 100g than Honey Bbq Chicken Wings Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Sour Sticks contains significantly more sugar (120g) compared to the milder Honey Bbq Chicken Wings Sauce (5.6g). If you are monitoring your insulin levels or trying to cut down on sweets, Honey Bbq Chicken Wings Sauce is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Sour Sticks or Honey Bbq Chicken Wings Sauce?

It depends on your goals. Sour Sticks has 696 calories, while Honey Bbq Chicken Wings Sauce has 239 calories. Check the detailed table above for sugar and fat content.

Is Sour Sticks vegan?

No, Sour Sticks is not certified vegan.

What is the calorie difference between Sour Sticks and Honey Bbq Chicken Wings Sauce?

There is a difference of 457 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.