Sourdough vs Kettle cooked chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sourdough
Kettle cooked chips
The Verdict: Which is Better?
When placing Sourdough and Kettle cooked chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sourdough is the clear winner. With 250 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sourdough contains significantly more sugar (3.57g) compared to the milder Kettle cooked chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Kettle cooked chips is undeniably the healthier pick.
Looking to build muscle? Sourdough offers a protein boost with 10.7g per 100g, outperforming Kettle cooked chips in this category.
Frequently Asked Questions
Which is healthier: Sourdough or Kettle cooked chips?
It depends on your goals. Sourdough has 250 calories, while Kettle cooked chips has 500 calories. Check the detailed table above for sugar and fat content.
Is Sourdough vegan?
No, Sourdough is not certified vegan.
What is the calorie difference between Sourdough and Kettle cooked chips?
There is a difference of 250 calories per 100g between the two products.
