Sourdough vs mandarin oranges
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sourdough
mandarin oranges
The Verdict: Which is Better?
When placing Sourdough and mandarin oranges side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sourdough is the more energy-dense option here, packing 188 more calories per 100g than mandarin oranges. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sourdough takes the lead with only 3.57g of sugar per 100g, whereas mandarin oranges contains 12.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sourdough offers a protein boost with 10.7g per 100g, outperforming mandarin oranges in this category.
Frequently Asked Questions
Which is healthier: Sourdough or mandarin oranges?
It depends on your goals. Sourdough has 250 calories, while mandarin oranges has 61.9 calories. Check the detailed table above for sugar and fat content.
Is Sourdough vegan?
No, Sourdough is not certified vegan.
What is the calorie difference between Sourdough and mandarin oranges?
There is a difference of 188 calories per 100g between the two products.
