Sourdough vs Pure corn oil(cajas)
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sourdough
Pure corn oil(cajas)
The Verdict: Which is Better?
When placing Sourdough and Pure corn oil(cajas) side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sourdough is the clear winner. With 607 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sourdough contains significantly more sugar (3.57g) compared to the milder Pure corn oil(cajas) (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pure corn oil(cajas) is undeniably the healthier pick.
Looking to build muscle? Sourdough offers a protein boost with 10.7g per 100g, outperforming Pure corn oil(cajas) in this category.
Frequently Asked Questions
Which is healthier: Sourdough or Pure corn oil(cajas)?
It depends on your goals. Sourdough has 250 calories, while Pure corn oil(cajas) has 857 calories. Check the detailed table above for sugar and fat content.
Is Sourdough vegan?
No, Sourdough is not certified vegan.
What is the calorie difference between Sourdough and Pure corn oil(cajas)?
There is a difference of 607 calories per 100g between the two products.
