Sourdough vs Refried Black Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sourdough
Refried Black Beans
The Verdict: Which is Better?
When placing Sourdough and Refried Black Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sourdough is the more energy-dense option here, packing 86 more calories per 100g than Refried Black Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Sourdough offers a protein boost with 8.16g per 100g, outperforming Refried Black Beans in this category.
Frequently Asked Questions
Which is healthier: Sourdough or Refried Black Beans?
It depends on your goals. Sourdough has 224 calories, while Refried Black Beans has 138.461538461538 calories. Check the detailed table above for sugar and fat content.
Is Sourdough vegan?
No, Sourdough is not certified vegan.
What is the calorie difference between Sourdough and Refried Black Beans?
There is a difference of 86 calories per 100g between the two products.
