Sourdough vs Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sourdough
Crackers
The Verdict: Which is Better?
When placing Sourdough and Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sourdough is the more energy-dense option here, packing 56 more calories per 100g than Crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sourdough contains significantly more sugar (34.8g) compared to the milder Crackers (11.111111111111g). If you are monitoring your insulin levels or trying to cut down on sweets, Crackers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sourdough or Crackers?
It depends on your goals. Sourdough has 478 calories, while Crackers has 422.22222222222 calories. Check the detailed table above for sugar and fat content.
Is Sourdough vegan?
No, Sourdough is not certified vegan.
What is the calorie difference between Sourdough and Crackers?
There is a difference of 56 calories per 100g between the two products.
