Sourdough vs Original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sourdough
Original
The Verdict: Which is Better?
When placing Sourdough and Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sourdough is the clear winner. With 51 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sourdough contains significantly more sugar (34.8g) compared to the milder Original (23.529411764706g). If you are monitoring your insulin levels or trying to cut down on sweets, Original is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sourdough or Original?
It depends on your goals. Sourdough has 478 calories, while Original has 529.41176470588 calories. Check the detailed table above for sugar and fat content.
Is Sourdough vegan?
No, Sourdough is not certified vegan.
What is the calorie difference between Sourdough and Original?
There is a difference of 51 calories per 100g between the two products.
