Head-to-Head Analysis

Sourdough vs mike pue ike nega mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sourdough

Sourdough

Not Vegan
VS
Package of mike pue ike nega mix

mike pue ike nega mix

Not Vegan
Nutritional Facts (per 100g)
235 kcal
Energy
357.1 kcal
0g
Sugars
61.9g
0g
Fat
0g
8.8g
Protein
0g
1.5g
Salt
0.2g

The Verdict: Which is Better?

When placing Sourdough and mike pue ike nega mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sourdough is the clear winner. With 122 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Sourdough takes the lead with only 0g of sugar per 100g, whereas mike pue ike nega mix contains 61.9g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Sourdough offers a protein boost with 8.82g per 100g, outperforming mike pue ike nega mix in this category.

Frequently Asked Questions

Which is healthier: Sourdough or mike pue ike nega mix?

Sourdough appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Sourdough vegan?

No, Sourdough is not certified vegan.

What is the calorie difference between Sourdough and mike pue ike nega mix?

There is a difference of 122 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.