Head-to-Head Analysis

Sourdough vs Honey Barbecue

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sourdough

Sourdough

Not Vegan
VS
Package of Honey Barbecue

Honey Barbecue

Not Vegan
Nutritional Facts (per 100g)
214.6 kcal
Energy
286 kcal
1.8g
Sugars
21.4g
2.4g
Fat
5.4g
8.2g
Protein
35.7g
0.8g
Salt
2.8g

The Verdict: Which is Better?

When placing Sourdough and Honey Barbecue side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sourdough is the clear winner. With 71 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Sourdough takes the lead with only 1.77777777777778g of sugar per 100g, whereas Honey Barbecue contains 21.43g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Sourdough or Honey Barbecue?

Sourdough appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Sourdough vegan?

No, Sourdough is not certified vegan.

What is the calorie difference between Sourdough and Honey Barbecue?

There is a difference of 71 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.