Sourdough vs Soy and flaxseed corn tortilla chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sourdough
Soy and flaxseed corn tortilla chips
The Verdict: Which is Better?
When placing Sourdough and Soy and flaxseed corn tortilla chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sourdough is the clear winner. With 321 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Sourdough takes the lead with only 1.77777777777778g of sugar per 100g, whereas Soy and flaxseed corn tortilla chips contains 3.5714g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Sourdough or Soy and flaxseed corn tortilla chips?
Sourdough appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Sourdough vegan?
No, Sourdough is not certified vegan.
What is the calorie difference between Sourdough and Soy and flaxseed corn tortilla chips?
There is a difference of 321 calories per 100g between the two products.
