Sourdough Bagel vs Rainbow Brownie Kisses
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sourdough Bagel
Rainbow Brownie Kisses
The Verdict: Which is Better?
When placing Sourdough Bagel and Rainbow Brownie Kisses side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sourdough Bagel is the clear winner. With 236 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Sourdough Bagel takes the lead with only 0g of sugar per 100g, whereas Rainbow Brownie Kisses contains 53.1g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sourdough Bagel offers a protein boost with 10.9g per 100g, outperforming Rainbow Brownie Kisses in this category.
Frequently Asked Questions
Which is healthier: Sourdough Bagel or Rainbow Brownie Kisses?
Sourdough Bagel appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Sourdough Bagel vegan?
No, Sourdough Bagel is not certified vegan.
What is the calorie difference between Sourdough Bagel and Rainbow Brownie Kisses?
There is a difference of 236 calories per 100g between the two products.
