Sourdough Batard vs Wafer assortment
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sourdough Batard
Wafer assortment
The Verdict: Which is Better?
When placing Sourdough Batard and Wafer assortment side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sourdough Batard is the clear winner. With 349 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Sourdough Batard takes the lead with only 0g of sugar per 100g, whereas Wafer assortment contains 31g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sourdough Batard offers a protein boost with 6.25g per 100g, outperforming Wafer assortment in this category.
Frequently Asked Questions
Which is healthier: Sourdough Batard or Wafer assortment?
Sourdough Batard appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Sourdough Batard vegan?
No, Sourdough Batard is not certified vegan.
What is the calorie difference between Sourdough Batard and Wafer assortment?
There is a difference of 349 calories per 100g between the two products.
