Sourdough Bread vs Basmati Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sourdough Bread
Basmati Rice
The Verdict: Which is Better?
When placing Sourdough Bread and Basmati Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sourdough Bread is the more energy-dense option here, packing 261 more calories per 100g than Basmati Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sourdough Bread contains significantly more sugar (9.49g) compared to the milder Basmati Rice (2.2222222222222g). If you are monitoring your insulin levels or trying to cut down on sweets, Basmati Rice is undeniably the healthier pick.
Looking to build muscle? Sourdough Bread offers a protein boost with 19g per 100g, outperforming Basmati Rice in this category.
Frequently Asked Questions
Which is healthier: Sourdough Bread or Basmati Rice?
It depends on your goals. Sourdough Bread has 617 calories, while Basmati Rice has 355.55555555556 calories. Check the detailed table above for sugar and fat content.
Is Sourdough Bread vegan?
No, Sourdough Bread is not certified vegan.
What is the calorie difference between Sourdough Bread and Basmati Rice?
There is a difference of 261 calories per 100g between the two products.
