Sourdough Bread vs Pepitas Roasted & Salted Pumpkin Seed Kernels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sourdough Bread
Pepitas Roasted & Salted Pumpkin Seed Kernels
The Verdict: Which is Better?
When placing Sourdough Bread and Pepitas Roasted & Salted Pumpkin Seed Kernels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sourdough Bread is the more energy-dense option here, packing 46 more calories per 100g than Pepitas Roasted & Salted Pumpkin Seed Kernels. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sourdough Bread contains significantly more sugar (9.49g) compared to the milder Pepitas Roasted & Salted Pumpkin Seed Kernels (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pepitas Roasted & Salted Pumpkin Seed Kernels is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sourdough Bread or Pepitas Roasted & Salted Pumpkin Seed Kernels?
It depends on your goals. Sourdough Bread has 617 calories, while Pepitas Roasted & Salted Pumpkin Seed Kernels has 571 calories. Check the detailed table above for sugar and fat content.
Is Sourdough Bread vegan?
No, Sourdough Bread is not certified vegan.
What is the calorie difference between Sourdough Bread and Pepitas Roasted & Salted Pumpkin Seed Kernels?
There is a difference of 46 calories per 100g between the two products.
