Sourdough Bread vs Steamed Super Sweet Corn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sourdough Bread
Steamed Super Sweet Corn
The Verdict: Which is Better?
When placing Sourdough Bread and Steamed Super Sweet Corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sourdough Bread is the more energy-dense option here, packing 192 more calories per 100g than Steamed Super Sweet Corn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sourdough Bread takes the lead with only 2.63g of sugar per 100g, whereas Steamed Super Sweet Corn contains 7.53g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sourdough Bread offers a protein boost with 10.5g per 100g, outperforming Steamed Super Sweet Corn in this category.
Frequently Asked Questions
Which is healthier: Sourdough Bread or Steamed Super Sweet Corn?
It depends on your goals. Sourdough Bread has 289 calories, while Steamed Super Sweet Corn has 96.8 calories. Check the detailed table above for sugar and fat content.
Is Sourdough Bread vegan?
No, Sourdough Bread is not certified vegan.
What is the calorie difference between Sourdough Bread and Steamed Super Sweet Corn?
There is a difference of 192 calories per 100g between the two products.
