Sourdough Bread vs Stoned Wheat Bite Size Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sourdough Bread
Stoned Wheat Bite Size Crackers
The Verdict: Which is Better?
When placing Sourdough Bread and Stoned Wheat Bite Size Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sourdough Bread is the clear winner. With 275 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Sourdough Bread offers a protein boost with 14.3g per 100g, outperforming Stoned Wheat Bite Size Crackers in this category.
Frequently Asked Questions
Which is healthier: Sourdough Bread or Stoned Wheat Bite Size Crackers?
It depends on your goals. Sourdough Bread has 125 calories, while Stoned Wheat Bite Size Crackers has 400 calories. Check the detailed table above for sugar and fat content.
Is Sourdough Bread vegan?
No, Sourdough Bread is not certified vegan.
What is the calorie difference between Sourdough Bread and Stoned Wheat Bite Size Crackers?
There is a difference of 275 calories per 100g between the two products.
