Sourdough Bread vs Roasted Cashews
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sourdough Bread
Roasted Cashews
The Verdict: Which is Better?
When placing Sourdough Bread and Roasted Cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sourdough Bread is the more energy-dense option here, packing 300 more calories per 100g than Roasted Cashews. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sourdough Bread contains significantly more sugar (2.5g) compared to the milder Roasted Cashews (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted Cashews is undeniably the healthier pick.
Looking to build muscle? Sourdough Bread offers a protein boost with 10g per 100g, outperforming Roasted Cashews in this category.
Frequently Asked Questions
Which is healthier: Sourdough Bread or Roasted Cashews?
It depends on your goals. Sourdough Bread has 300 calories, while Roasted Cashews has 0 calories. Check the detailed table above for sugar and fat content.
Is Sourdough Bread vegan?
No, Sourdough Bread is not certified vegan.
What is the calorie difference between Sourdough Bread and Roasted Cashews?
There is a difference of 300 calories per 100g between the two products.
