Head-to-Head Analysis

Sourdough Bread vs Wavy Lightly Salted Potatoe Chips

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sourdough Bread

Sourdough Bread

Not Vegan
VS
Top Pick
Package of Wavy Lightly Salted Potatoe Chips

Wavy Lightly Salted Potatoe Chips

Not Vegan
Nutritional Facts (per 100g)
266.7 kcal
Energy
536 kcal
2.2g
Sugars
0g
4.4g
Fat
35.7g
8.9g
Protein
7.1g
1.4g
Salt
0.6g

The Verdict: Which is Better?

When placing Sourdough Bread and Wavy Lightly Salted Potatoe Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sourdough Bread is the clear winner. With 269 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Sourdough Bread contains significantly more sugar (2.22222222222222g) compared to the milder Wavy Lightly Salted Potatoe Chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Wavy Lightly Salted Potatoe Chips is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Sourdough Bread or Wavy Lightly Salted Potatoe Chips?

It depends on your goals. Sourdough Bread has 266.666666666667 calories, while Wavy Lightly Salted Potatoe Chips has 536 calories. Check the detailed table above for sugar and fat content.

Is Sourdough Bread vegan?

No, Sourdough Bread is not certified vegan.

What is the calorie difference between Sourdough Bread and Wavy Lightly Salted Potatoe Chips?

There is a difference of 269 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.