Sourdough Bread vs Sprouts Grain Free Rosemary Lemon Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sourdough Bread
Sprouts Grain Free Rosemary Lemon Crackers
The Verdict: Which is Better?
When placing Sourdough Bread and Sprouts Grain Free Rosemary Lemon Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sourdough Bread is the clear winner. With 254 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sourdough Bread contains significantly more sugar (1.75g) compared to the milder Sprouts Grain Free Rosemary Lemon Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sprouts Grain Free Rosemary Lemon Crackers is undeniably the healthier pick.
Looking to build muscle? Sourdough Bread offers a protein boost with 10.5g per 100g, outperforming Sprouts Grain Free Rosemary Lemon Crackers in this category.
Frequently Asked Questions
Which is healthier: Sourdough Bread or Sprouts Grain Free Rosemary Lemon Crackers?
It depends on your goals. Sourdough Bread has 246 calories, while Sprouts Grain Free Rosemary Lemon Crackers has 500 calories. Check the detailed table above for sugar and fat content.
Is Sourdough Bread vegan?
No, Sourdough Bread is not certified vegan.
What is the calorie difference between Sourdough Bread and Sprouts Grain Free Rosemary Lemon Crackers?
There is a difference of 254 calories per 100g between the two products.
