Sourdough Bread sliced vs White Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sourdough Bread sliced
White Rice
The Verdict: Which is Better?
When placing Sourdough Bread sliced and White Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sourdough Bread sliced is the clear winner. With 144 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Sourdough Bread sliced offers a protein boost with 7.69g per 100g, outperforming White Rice in this category.
Frequently Asked Questions
Which is healthier: Sourdough Bread sliced or White Rice?
It depends on your goals. Sourdough Bread sliced has 212 calories, while White Rice has 356 calories. Check the detailed table above for sugar and fat content.
Is Sourdough Bread sliced vegan?
No, Sourdough Bread sliced is not certified vegan.
What is the calorie difference between Sourdough Bread sliced and White Rice?
There is a difference of 144 calories per 100g between the two products.
