Sourdough buns vs Pineapple, Strawberry & Guava Fruit Blend
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sourdough buns
Pineapple, Strawberry & Guava Fruit Blend
The Verdict: Which is Better?
When placing Sourdough buns and Pineapple, Strawberry & Guava Fruit Blend side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sourdough buns is the more energy-dense option here, packing 216 more calories per 100g than Pineapple, Strawberry & Guava Fruit Blend. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Sourdough buns offers a protein boost with 9.43g per 100g, outperforming Pineapple, Strawberry & Guava Fruit Blend in this category.
Frequently Asked Questions
Which is healthier: Sourdough buns or Pineapple, Strawberry & Guava Fruit Blend?
It depends on your goals. Sourdough buns has 264 calories, while Pineapple, Strawberry & Guava Fruit Blend has 48 calories. Check the detailed table above for sugar and fat content.
Is Sourdough buns vegan?
No, Sourdough buns is not certified vegan.
What is the calorie difference between Sourdough buns and Pineapple, Strawberry & Guava Fruit Blend?
There is a difference of 216 calories per 100g between the two products.
