Head-to-Head Analysis

Sourdough english muffins vs Ginger Paste

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sourdough english muffins

Sourdough english muffins

Not Vegan
VS
Top Pick
Package of Ginger Paste

Ginger Paste

Not Vegan
Nutritional Facts (per 100g)
213 kcal
Energy
10 kcal
1.6g
Sugars
1g
1.6g
Fat
0g
6.6g
Protein
0g
0.9g
Salt
0.1g

The Verdict: Which is Better?

When placing Sourdough english muffins and Ginger Paste side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Sourdough english muffins is the more energy-dense option here, packing 203 more calories per 100g than Ginger Paste. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Sourdough english muffins offers a protein boost with 6.56g per 100g, outperforming Ginger Paste in this category.

Frequently Asked Questions

Which is healthier: Sourdough english muffins or Ginger Paste?

It depends on your goals. Sourdough english muffins has 213 calories, while Ginger Paste has 10 calories. Check the detailed table above for sugar and fat content.

Is Sourdough english muffins vegan?

No, Sourdough english muffins is not certified vegan.

What is the calorie difference between Sourdough english muffins and Ginger Paste?

There is a difference of 203 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.