Head-to-Head Analysis

Sourdough english muffins vs Organic Refried Beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sourdough english muffins

Sourdough english muffins

Not Vegan
VS
Package of Organic Refried Beans

Organic Refried Beans

Not Vegan
Nutritional Facts (per 100g)
197 kcal
Energy
89.4 kcal
0g
Sugars
0.8g
1.6g
Fat
1.6g
8.2g
Protein
4.1g
0.8g
Salt
1.1g

The Verdict: Which is Better?

When placing Sourdough english muffins and Organic Refried Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Sourdough english muffins is the more energy-dense option here, packing 108 more calories per 100g than Organic Refried Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Sourdough english muffins offers a protein boost with 8.2g per 100g, outperforming Organic Refried Beans in this category.

Frequently Asked Questions

Which is healthier: Sourdough english muffins or Organic Refried Beans?

It depends on your goals. Sourdough english muffins has 197 calories, while Organic Refried Beans has 89.4 calories. Check the detailed table above for sugar and fat content.

Is Sourdough english muffins vegan?

No, Sourdough english muffins is not certified vegan.

What is the calorie difference between Sourdough english muffins and Organic Refried Beans?

There is a difference of 108 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.